The tai chi master moves in a meditative state as he harnesses the flow of energy. Tai chi is an ancient Chinese martial art practiced worldwide to reduce stress, enhance balance, and increase focus.
This 5 Step Internal Energy Training Method, based on Yin Yang Theory, combining with traditional Dao Yin (energy circulation), Tu Na(breathing techniques), and Wu Xing (Five elements Theory),this is the foundation of all styles of Tai Chi.
This is a...