In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
Lisa Copen has just released her newest book 'How to Start a Chronic Illness Small Group Ministry.' If your fears have prevented you from starting a group, this is a book you won't want to miss! 320 pages lead you through each step, from deciding if you...
