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Cardio Workouts At Home - Videos

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Tommy Europe's 10lb Shred -Positive Attitude #1

10Lb SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by registered dietician Maria Thomas.
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Views: 1003
Posted by: Tommy Europe
Date: 04/29/2009

Bulging Brides Tommy Europe The Last Ten Pounds Boot camp

10Lb SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by registered dietician Maria Thomas.
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Views: 2629
Posted by: Tommy Europe
Date: 04/29/2009

Advanced Bodyweight Circuit

Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian Split Squat - 12 each leg Spiderman Push Up - (Modified) 10 each side Jump Squats - 15 Stability Ball Jacknife - 10 Go through the circuit 4-6x for a full body cardio circuit! For more great fitness...
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Views: 1211
Posted by: Angie Schumacher
Date: 02/01/2008

GOAL SETTING--Last Ten Pounds Boot camp Host Tommy Europe's 10 LB SHRED

In the tradition of Jillian Michaels star of the biggest loser 30 day shred comes Tommy Europe's 10 Lb Shred E-Book & Online Community. Tommy Europe star of "Last 10 Pounds bootcamp" & "Bulging Brides" has released The 10 Lb Shred a 4 week, easy to...
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Views: 3884
Posted by: Tommy Europe
Date: 05/03/2009

Cardio Training

Tommy Europe's 10lb Shred-Cardio Training #3
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Views: 1025
Posted by: Tommy Europe
Date: 04/29/2009

Go green with your workout

Norma Connolly looks at efforts by inventor Lucien Gambarota and California Fitness to help make the gym become more environmentally friendly. Mr Gambarota has modified cardio machines at California Fitness, with the aim of turning energy that goes into...
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Views: 1072
Posted by: Cynthia Z.
Date: 08/10/2007

Killer Home Chest Workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with...
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Views: 6277
Posted by: Dmitriy P.
Date: 06/06/2007

Workout outside

Americans spend 93 percent of their time indoors, breathing stale air and soaking up artificial light. This spring homeowners can turn outdoor chores into an opportunity to tone their muscles and their mind while multi-tasking doing yard work and getting...
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Views: 861
Posted by: Cynthia Z.
Date: 08/10/2007