Calories In Food - Videos

You may be getting more fat than you bargained for. Nutritionists say we should keep our daily fat intake at 30% or below... A number that is figured by dividing the fat calories in a product by the total calories.

A special 800 calorie diet can help you lose a ton of weight, but there are risks.

Erika Tarantal talks about shopping smart at the grocery store to buy things that are best for your waist.

Women who get together for "ladies nights' certaintly laugh more, but they tend to consume more calories too.

A small device could help people lose or just maintain their weight.