Here is video I put together this morning of 2 of my favorite 'add-on' exercises to work my lower body and my buns! I love to feel the burn! I do 3 sets of 12-15 repetitions! Try them out!
Joe Carter and Billy Beck show you how to get that nice trim lean stomach for the beach. They show you five exercises that will help flatten that stomach.
The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.
