Here is video I put together this morning of 2 of my favorite 'add-on' exercises to work my lower body and my buns! I love to feel the burn! I do 3 sets of 12-15 repetitions! Try them out!
Bulgarian Squat with a pair of dumbbell and a bench. Do 60 seconds of the Bulgarian Squat on each leg, then take a 20 second break and repeat again till failure.
The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.
