Building A Support System - Videos

Sculpt & Tone, Burn Fat and Build muscle - No weights, Props, or Fitness machines!

A study in mice finds being alone after suffering a stroke increases the risk for death, compared to having a strong social support system.

Treating Neuropathy

Two puppies, new home, new boyfriend, but then everything changed... breast cancer at 32 years old.

This is a resistant training work out dvd system that I used and lost 50 lbs after the birth of my fifth child (quickly). (The last two babies were c-sections and 18 mo apart). Dr. Paul Kennedy is the genius behind it.