Skip the frozen faux things with isolated soy protein. Make your own with fresh ingredients - brown rice, walnuts, carrots. Recipe here: http://www.cookusinterruptus.com/index.php?video_id=128
In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility.
* introduction
* back stretch
* hamstring stretch
* groin stretch
* hip...
Certified Massage Therapist and Health Educator Paul Brown demonstrates an effective and intense stretch of the upper trapezius and levator scapula muscles in the upper shoulder and neck, The Levator Melt-down.
Important Nutritional Facts and Key Tips to Help Us Eat Smarter
New York, March 06, 2007 / PRNewswire /- National Nutrition Month® is a nutrition education and information campaign sponsored annually by the American Dietetic Association. The campaign...
