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Bicep Workouts

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Bicep Workouts - Videos

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Mixed Grip Chin-ups

the precursor to the one-armed chin-up
Rating:
Views: 949
Posted by: James C.
Date: 08/17/2008

Arnold

workout
Rating:
Views: 2149
Posted by: Lucas G.
Date: 10/19/2007

Tahitian Dance Workout!

GREAT for abs!
Rating:
Views: 1389
Posted by: Gina F.
Date: 08/31/2007

Jet, American Gladiators workout

Rating:
Views: 1163
Posted by: Jimmy M.
Date: 05/13/2008

Rockstar workout

Check it out- Nike's rockstar dance workout routine
Rating:
Views: 1582
Posted by: Jennifer K.
Date: 06/02/2007

Desk Workout!

Stay in shape as you work!
Rating:
Views: 1433
Posted by: Danielle P.
Date: 09/11/2007

Bodybuilder Dance

bodybuilder in show
Rating:
Views: 1107
Posted by: Lucas G.
Date: 10/18/2007

The 300 Workout!

This is the workout the 300 cast had to complete!
Rating:
Views: 3086
Posted by: Nikki F.
Date: 08/29/2007

10 min Pop Pilates Full Body Workout

Pop Pilates full body workout using non traditional moves to upbeat music. Really fun! http://www.ogorgeous.com
Rating:
Views: 25193
Posted by: pilateabubble
Date: 10/12/2009

Nike Brasillian Dance Workout

A Brasillian inspired dance workout routine for Nike download: http://www.megaupload.com/?d=1G2ZJ3EP
Rating:
Views: 729
Posted by: Megan T.
Date: 06/04/2007
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