Bicep Exercises - Videos

the precursor to the one-armed chin-up

bodybuilder in show

Learn bench dips to exercise the tricep muscles.

step 10 min exercise

Learn how to exercise your triceps using the overhead triceps extension.

man using leg exercise machine gets in a tangle

Learn the dumbbell triceps extensions to exercise the tricep muscles.

Learn how to exercise the triceps muscles using the nose breaker exercise

Metabolism Makeover Exercises: You get over 150 exercises! This workout example comes straight from the book, for a quick 10 minute workout on your arms. Do each of the exercises twice (2 sets) for 15 reps each.

The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball.