Raw chocolate has more magnesium than any food on the planet, more antioxidants, it opens your heart to more love, balances the happy hormones in the brain, provides a big wammy of sulpher (the beauty mineral) and a range of other health benefits.
And...
This is an amazing video about the benefits that fermented, cultured foods can have on our health, our communities, and the environment. It is an introduction to Nancy Lee Bentley's new book "Truly Cultured" which is set to change the face of the planet!
A video trailer of Stanford Wushu in action. Made from footage of Stanford and Pacific Wushu's 2005 Night of Wushu charity benefit for tsunami relief in Asia.
Stanford and Pacific Wushu are run by Masters Phillip Wong and Zhang Hong Mei, former national...
In this segment, nurse practitioner Elaine Weil explains the benefits of bio-identical hormone therapy in the treatment of menopause. Hormones are molecular communicators that act as your body's "to do" list. Bio-identical hormones are identical in...
Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.
