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NY marathon winner

2 years in a row Jelena Prokopcuk from Latvia won
Views: 673
Posted by: John M.
Date: 06/06/2007

Incredible Tonic Body Training (by Alex Sayhi)

Exercises to build your body by a professional acrobat.
Views: 1236
Posted by: Raffi L.
Date: 06/20/2007

Feel Better with 4 Steps of Nutrition

This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination. If you would like to feel better, have more...
Views: 1305
Posted by: Dave K.
Date: 10/17/2007

Arm Balancing by Tara Stiles (Ford Model)

Don't hate her because she's a model. These moves strengthen arms (duh), wrists (!), core and abs. They're very advanced, just do as much as you can and maybe someday you'll be able to do the whole thing. She says don't worry if you fall over.
Views: 1409
Posted by: angela p.
Date: 10/21/2007