Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility.
* introduction
* back stretch
* hamstring stretch
* groin stretch
* hip...
This lower back safety in yoga postures session examines alignment and integrity in the lower back to move into forward bending postures with safety and awareness.
Grass-Fed Traditions currently supplies 100% grass-fed beef from small-scale family farms in Wisconsin from the Galloway breed. How do we define grass-fed? The cows are on pasture, not in feed lots eating silage. They are also finished on grass, and do...
In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
Important Nutritional Facts and Key Tips to Help Us Eat Smarter
New York, March 06, 2007 / PRNewswire /- National Nutrition Month® is a nutrition education and information campaign sponsored annually by the American Dietetic Association. The campaign...
Here is the third video about Lisa's joint replacement surgery on her left hand.
Lisa discusses "life" with her splint on. How do you plan for all of the things you cannot do (like driving or typing). She shares about adjusting to the limitations and...
Just what should you expect if you have joint replacement hand surgery? where is a patient perspective? Lisa shares about her experience getting 4 new silicone joints in her left hand (knuckles). Due to a mirror video setting, it appears it is the right...
This is pretty cool. From what I can tell, the rollerblader has something attached to his skates that is hitting the sides of the bottles to make music.
