Back Exercises - Videos

Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...

Ford model talks about how what she does to work her abs.

The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.

In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.

Learn bench dips to exercise the tricep muscles.

step 10 min exercise

Learn the dumbbell triceps extensions to exercise the tricep muscles.

Learn how to exercise your triceps using the overhead triceps extension.

man using leg exercise machine gets in a tangle

Learn how to exercise the triceps muscles using the nose breaker exercise