Chris Clark in action during spinning fitness class at Lifetime Fitness in New Hope, Minnesota. Learn more about health and fitness at www.ChrisClarkZone.com.
This is the key Dance Posture exercise that every beginning dancer should do - whether you are learning ballet, hip hop or any other type of dance. Do This First!
This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences.
Flaming Fusion teaching at Albertos Club in downtown Mountain View.
This is a sample of our dance aerobics class called Lean Fusion.
The class teaches 5 different dance and fitness styles in ONE 60 minute workout.
To find out more visit:...