In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility.
* introduction
* back stretch
* hamstring stretch
* groin stretch
* hip...
Certified Massage Therapist and Health Educator Paul Brown demonstrates an effective and intense stretch of the upper trapezius and levator scapula muscles in the upper shoulder and neck, The Levator Melt-down.
garymoller.com Gary Moller demonstrates how to manipulate the big toe in a case of hallux rigidus of "stiff big toe". This video must be viewed alongside the articles by Gary Moller - Google search "gary moller hallux rigidus" and follow the links,...
