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Arm Pimples - Videos

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Arm Balancing by Tara Stiles (Ford Model)

Don't hate her because she's a model. These moves strengthen arms (duh), wrists (!), core and abs. They're very advanced, just do as much as you can and maybe someday you'll be able to do the whole thing. She says don't worry if you fall over.
Rating:
Views: 1337
Posted by: angela p.
Date: 10/21/2007

Mixed Grip Chin-ups

the precursor to the one-armed chin-up
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Views: 949
Posted by: James C.
Date: 08/17/2008

POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min)

http://www.ogorgeous.com This video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her...
Rating:
Views: 929
Posted by: pilateabubble
Date: 11/10/2009

Forearm Balance Prep: Variation with Headstand Arms

A supplement video to Episode 31 of Elsie's Yoga Class: Live and Unplugged Podcast. A short video focusing on practicing Forearm Balance Preparation with Headstand arms.
Rating:
Views: 1114
Posted by: YoGeek E.
Date: 07/01/2007

Triceps Exercises - The Triceps Extension

The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball.
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Views: 2433
Posted by: Dave K.
Date: 03/11/2008

Fitness Jumpstart Metabolism Makeover - The Exercises

Metabolism Makeover Exercises: You get over 150 exercises! This workout example comes straight from the book, for a quick 10 minute workout on your arms. Do each of the exercises twice (2 sets) for 15 reps each.
Rating:
Views: 66
Posted by: Carol Dunlop
Date: 05/19/2011

Shoulder Girdle Stability in Pilates

Initiating movement from the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.
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Views: 0
Posted by: My Yoga Online
Date: 05/09/2010

Gator Roll/Anaconda choke

This is an Anaconda Choke setup from a gator roll when your opponent is in the turtle position. This is a move more often done no-gi, because it's easier to slide the arm all the way through. The added friction of the gi can actually get in the way....
Rating:
Views: 915
Posted by: Steve Z.
Date: 03/06/2008

Astavakrasana from Eka Hasta Bhujasana

Moving into Astavakrasana (eight limb/angle pose) from Eka Hasta Bhujasana
Rating:
Views: 930
Posted by: Roberta D.
Date: 10/31/2007

Incredible Tonic Body Training (by Alex Sayhi)

Exercises to build your body by a professional acrobat.
Rating:
Views: 1174
Posted by: Raffi L.
Date: 06/20/2007