Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Superman or Alligator - 15 each side
Go through the circuit 4x and rest 1 minute after each circuit.
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Prisoner Squat - 15
Push Up on Ball - 12
Bulgarian Split Squat - 12 each leg
Spiderman Push Up - (Modified) 10 each side
Jump Squats - 15
Stability Ball Jacknife - 10
Go through the circuit 4-6x for a full body cardio circuit!
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