Worries and side effects from cancer treatments such as chemotherapy, radiation therapy and hormone therapy can create sleepless nights. However there are sleep medications and sleep behavioral therapies that can help with sleep problems.
We all know sleeping well is a good thing. But, what experts have learned is that sleeping poorly can actually impact your health, weight and, for children, how well they grow.
While menopause is a natural change for all women, it can cause a variety of symptoms including sleepless nights. Learn how women can cope with this all too common problem.
Trauma can affect our lives in many ways. Besides the emotional toll, this kind of tragedy can also be a cause of sleepless nights. Learn some important ways to lessen trauma's effects on how you sleep.
