A proven method known as Emotional Freedom Technique that neutralizes stress and negative emotions of any kind. Based on Eastern Healing principles. Anyone can do it in less than 5 minutes. It balances your energy (your Qi) which then balances your mood...
Butterfly Breathing is a great way to start you day or any
work out. It's a good cold remedy, too! It gets you well
oxygenated, helps you eliminate toxins, gets your cardio more vascular system revved up and bumps up your metabolism. It's a great way to...
A supplement video to Episode 31 of Elsie's Yoga Class: Live and Unplugged Podcast. A short video focusing on practicing Forearm Balance Preparation with Headstand arms.
