We all know how a restless night can lead to a terrible day. Everyday tasks become difficult; we get irritable and just feel crummy. But why? What's going on in your body when you sleep, and how does it affect how you feel during the day?
Trauma can affect our lives in many ways. Besides the emotional toll, this kind of tragedy can also be a cause of sleepless nights. Learn some important ways to lessen trauma's effects on how you sleep.