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Ab Crunch Bench - Videos

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Ab Exercises: The Bicycle Crunch

The bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax.
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Views: 1862
Posted by: Dave K.
Date: 03/11/2008

Advanced Ab Circuit

Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1 minute after each circuit. Please visit http://www.WomensDietandFitness.com for...
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Views: 1006
Posted by: Angie Schumacher
Date: 03/04/2008