Ab Crunch Bench - Videos

The bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax.

Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1 minute after each circuit. Please visit http://www.WomensDietandFitness.com for...