7-minute Ab Workout - Videos

GREAT for abs!

Britney Spears http://diet.com/video Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit...

The original 8 minute abs - check it out.

The bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax.

Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

Pop Pilates full body workout using non traditional moves to upbeat music. Really fun! http://www.ogorgeous.com

http://www.ogorgeous.com This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it. Cassey Ho is a fun Pilates Instructor who...

Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1 minute after each circuit. Please visit http://www.WomensDietandFitness.com for...