Health knowledge made personal
WellPage for 10-ways To Relax
+ Bookmark › Share

10-ways To Relax - Videos

Search videos:
Views: 271
Posted by: Kevin W.
Date: 10/10/2007
Views: 239
Posted by: Kevin W.
Date: 10/10/2007

Check out Turbo Jam

Rock your workout for a rock hard body! ( - Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Last year over 1 million people chose Turbo Jam to get the...
Views: 2501
Posted by: Nikki F.
Date: 01/15/2008

The Care and Feeding of Your Inner Bear 2 - Rising From a Chair

In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
Views: 620
Posted by: Paul B.
Date: 02/08/2008
Views: 601
Posted by: Diane C.
Date: 03/03/2008