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10-thousand Steps - Videos

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step 10 min exercise

step 10 min exercise
Rating:
Views: 2642
Posted by: Daniel S.
Date: 06/29/2007

Limited Edition Step Team

CML Benefit Performance featuring Limited Edition Step Team and the Iona College Dance Team
Rating:
Views: 569
Posted by: Lisa G.
Date: 06/06/2007

Double Step by Stella

A routine to make stepping more fun. You need two steps or be creative enough to modify. It looks harder than it actually is. Guaranteed to make you sweat.
Rating:
Views: 732
Posted by: angela p.
Date: 10/21/2007
Rating:
Views: 491
Posted by: Lauren W.
Date: 03/05/2008

Positive Outlook Video

8 simple steps to developing a positive outlook
Rating:
Views: 858
Posted by: Dr. V ..
Date: 02/05/2008

Pilates Wellness- Breath yourself to deeper abdominals.

Learn how breath is the secret to deeper stronger abdominals
Rating:
Views: 1082
Posted by: Movements Afoot
Date: 06/18/2009

Hepatitis C from A to Z

This program offers physicians a current, step by step approach to diagnosis and treatment of Hepatitis C. The program is certified for 1 hour of Category 1 CME credit by UC Davis CME Series: "UC Grand Rounds Series" [2/2007] [Health and Medicine]...
Rating:
Views: 1030
Posted by: Alexander Z.
Date: 05/14/2008

"Learn to Waltz" clip from my instructional ballroom dancing DVD

Learn a little history/trivia about the Waltz and how to dance a step in the waltz. If you are interested in learning more dance steps to the Waltz, you can purchase the entire "Your First Dance" DVD at www.byyoursideproductions.com
Rating:
Views: 667
Posted by: Deborah P.
Date: 10/03/2007

Stanford Freshman Fitness Challenge!

The challenge encourages new students to stay active, become familiar with Stanford's many athletic facilities and opportunities, and create strong dorm unity. Freshman use a pedometer to keep track of their steps, and log up to 15,000 steps per day. The...
Rating:
Views: 717
Posted by: Caitlin M.
Date: 10/02/2007

Feel Better with 4 Steps of Nutrition

This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination. If you would like to feel better, have more...
Rating:
Views: 1268
Posted by: Dave K.
Date: 10/17/2007