If you are trying to get your heart rate up and stimulate a high level of metabolism, nothing compares
to performing some high intensity cardio workout. A high intensity cardio exercise pushes your body to
the limit by reducing the rest period between...
Give this fat burning circuit a try in place of your long, boring cardio!
Squats x 20
Pushups x 12
Mountain Climber x 10 each leg
Alternating Forward lunges x 10 each leg
Medicine Ball Rotation x 20
Repeat 3-5 sets, resting for one minute in between!
Prisoner Squat - 15
Push Up on Ball - 12
Bulgarian Split Squat - 12 each leg
Spiderman Push Up - (Modified) 10 each side
Jump Squats - 15
Stability Ball Jacknife - 10
Go through the circuit 4-6x for a full body cardio circuit!
For more great fitness...
Relaxing audio track specially designed to help you relax and rejuvate in 10 minutes. Do not operate machinery while listing to this video as it will relax you deeply. Best experience is with headphones.
Metabolism Makeover Exercises: You get over 150 exercises! This workout example comes straight from the book, for a quick 10 minute workout on your arms. Do each of the exercises twice (2 sets) for 15 reps each.
Norma Connolly looks at efforts by inventor Lucien Gambarota and California Fitness to help make the gym become more environmentally friendly. Mr Gambarota has modified cardio machines at California Fitness, with the aim of turning energy that goes into...
