A very simple everyday technique to simply connect with your breath, to chill out, to settle down, or simply just to remember what it's like to breathe! Also, I tell you about the first book I bought when I became obsessed with yoga, really a great book :)
Cindy K.Mar 28 2008Elsie Escobar is my favorite discovery of the month, thanks to this little video (I watched it twice, right away). It's sincere, earnestly made, and presents a straight-to-the-point momentary oasis: a warmly-presented, thoughtful reminder for everyday practice. Simply lovely!Reply
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