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Yoga Headstand between two chairs (Chair Sirsasana)

explicit instructions how to self-massage your tight trapezius muscles from a world renown expert of Iyengar Yoga
Posted by: Joni W.
Posted on: 29 Sep 2007
Views: 971
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Comments (2)

Geoff R. Oct 2 2007 I don't know much about Iyengar Yoga, but this looks wild to me. I wonder if it would make sense to put some padding on the floor in case you land there on your head! Reply | Write on Whiteboard | Send message
Larissa Oct 2 2007 I've never seen this before, but it looks comfortable and relaxing. I think the trick is getting into the headstand pose and out of the pose. Thanks for sharing! Reply | Write on Whiteboard | Send message

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