Butterfly Breathing is a great way to start you day or any
work out. It's a good cold remedy, too! It gets you well
oxygenated, helps you eliminate toxins, gets your cardio more vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you'Â?re mentally fatigued. Great cold remedy. And, just about anybody can do it safely.
Presented by the founder of Serenity Yoga, Corinne Friesen. Sponsored by Audio Yoga. You can find even more details on this pose and others on the website, www.audioyoga.com.
Shez B.Dec 4 2007While I know this type of breathing is really good for you, I found myself bored when I did it in Bikram yoga a lot. I guess you just have to find the type of techniques that you enjoy and suit you. Reply
| Write on Whiteboard
| Send message
