This episode of Nutrition by Natalie goes heavily into how vitamin deficiencies and other mistakes in our diets can affect our mental well being. She also suggests dietary ways of coping with times when we're more likely to eat too much of the wrong foods for example stress depletes B vitamins which you can get from bananas. She talks about healthy fats. If you're not eating correctly and not getting enough nutrients, drinking enough water, or exercising is going to impact your mental wellness.