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Cardio- Bodyweight Circuit



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Date:
03/08/2008
 




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Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian Split Squat - 12 each leg Spiderman Push Up - (Modified) 10 each side Jump Squats - 15 Stability Ball Jacknife - 10 Go through the circuit 4-6x for a full body cardio circuit! For more great fitness tips, visit www.WomensDietandFitness.com
 

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