Prisoner Squat - 15
Push Up on Ball - 12
Bulgarian Split Squat - 12 each leg
Spiderman Push Up - (Modified) 10 each side
Jump Squats - 15
Stability Ball Jacknife - 10
Go through the circuit 4-6x for a full body cardio circuit!
For more great fitness tips, visit www.WomensDietandFitness.com
LarissaFeb 5 2008Thanks for sharing this mini-workout! I've never heard or "spiderman push up's" but those defiantly look like a good challenge. I'll be sure to try this workout at home.Reply
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Shez B.Feb 12 2008This looks like a tough workout, but a good one. I agree with Larisa that those spiderman push ups look amazing...amazingly hard!Reply
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