Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp", and uses two bedroom sets to demonstrate the difference between a "good bedroom" and a "bad bedroom" -- including everything from paint finish to the type of light bulbs and alarm clocks that help promote sleep.
Shez B.Mar 18 2008I knew sleep was key for looking younger and feeling good, but I had no idea it was so good for losing weight.
Funny this good bedroom. I am such a sleeper I feel that I can sleep anywhere. But my bedroom is pretty cozy so I guess that helps.
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