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Vickie Patient Expert

Spring City, Utah
In January of 2007, I decided to reform my life and health through the merits of following a low-carb lifestyle. Part of that reformation included starting a low carb blog called "" to share my experiences along the way, as well as help, educate, motivate, and inspire others who are... Full Bio
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The Truth About Sugar Substitutes

I get a lot of questions about sugar substitutes. What is the Truth About Sugar Substitutes?(photo by frankleleon,, CC BY...

How to Work Low-Carb Vegetables Into Your Diet

If you listen to the media and other anti low-carb advocates, you're going to think that the Atkins Diet is nothing but greasy burgers, T-bone...

Low-Carb Diet Plan Templates for Atkins Induction and OWL

Today, I'm going to give you a low-carb menu template that I use when doing Atkins. I have one for Atkins Induction and one for the Ongoing...

Atkins 1972 Revolution Rolls -- My Way

In the 1970s, when I first ran across the Dr. Atkins' Diet Revolution book at the library, I didn't have enough courage to make the Diet...

7-Day Ketogenic Diet Menu for Atkins Induction

Atkins Induction Breakfast: Bacon and Eggs, Salad, and Salsa I'm going to be honest here. I have never sat down and mapped...

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