Health knowledge made personal

Vickie Patient Expert

Spring City, Utah
In January of 2007, I decided to reform my life and health through the merits of following a low-carb lifestyle. Part of that reformation included starting a low carb blog called "" to share my experiences along the way, as well as help, educate, motivate, and inspire others who are... Full Bio
› Share page:

The Truth About Sugar Substitutes

I get a lot of questions about sugar substitutes. What is the Truth About Sugar Substitutes?(photo by frankleleon, flickr.com, CC BY...

How to Work Low-Carb Vegetables Into Your Diet

If you listen to the media and other anti low-carb advocates, you're going to think that the Atkins Diet is nothing but greasy burgers, T-bone...

Low-Carb Diet Plan Templates for Atkins Induction and OWL

Today, I'm going to give you a low-carb menu template that I use when doing Atkins. I have one for Atkins Induction and one for the Ongoing...

Atkins 1972 Revolution Rolls -- My Way

In the 1970s, when I first ran across the Dr. Atkins' Diet Revolution book at the library, I didn't have enough courage to make the Diet...

7-Day Ketogenic Diet Menu for Atkins Induction

Atkins Induction Breakfast: Bacon and Eggs, Salad, and Salsa I'm going to be honest here. I have never sat down and mapped...

Latest Activity

process-indicator
TK and Vickie are now friends. Sep 08 2011
bengreenfield and Vickie are now friends. Sep 08 2011
Vickie updated their profile. Mar 07 2010
Vickie posted Past Year Reflections Jan 10 2010
Vickie's Whiteboard

Communities (1)

Friends (2)