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Vicki N.
WEBSTER, Florida
Time to get fit and healthy.
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Goals
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Eat healthy
Exercise: 45 minutes 6 times per week
Target: Exercise 45 minutes 6 times per week
Strength training: 30-60 minutes 6 times per week
Target: Strength training 30 minutes 6 times per week
Stretch: 15 minutes 7 times per week
Target: Stretch 15 minutes 7 times per week
Tai Chi: 20 minutes 3 times per week
Target: Tai Chi 20 minutes 3 times per week
Goal 3: Meditate: 10 minutes 7 times per week
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Members with similar goals:
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