Health knowledge made personal

vicki l.

Mill Valley, California
I'm not big into the gym thing because ... why go nowhere on a stationary bike when you can go somewhere? I take my exercise outside, mostly hiking and walking my dog. I used to take belly dance classes -- talk about a workout -- and I'd love to get back into that. Great exercise, and a celebration of all that's feminine and sexy as all hell. When I'm not hiking or walking, I love indie movies, going to cultural events, listen to music, reading, hanging with friends and exploring. This... Full Bio
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
330