Health knowledge made personal

vicki l.

Mill Valley, California
I'm not big into the gym thing because ... why go nowhere on a stationary bike when you can go somewhere? I take my exercise outside, mostly hiking and walking my dog. I used to take belly dance classes -- talk about a workout -- and I'd love to get back into that. Great exercise, and a celebration of all that's feminine and sexy as all hell. When I'm not hiking or walking, I love indie movies, going to cultural events, listen to music, reading, hanging with friends and exploring. This... Full Bio
› Share page:

Recent Posts

Fat is the new normal?

According to researchers at Johns Hopkins University in Baltimore, if Americans keep gaining weight at the current rate, 41 percent will be obese...

Are you a good bacteria or a bad bacteria?

If you start to hear more and more about probiotics, here's why: although these helpful bacteria were discovered a long time ago, new resarch...

Forget diet; think lifestyle

I'm not a big believer in dieting because I find most of them too restrictive. I'd rather eat what I love in moderation, and then eat a little less...
vicki l.'s Whiteboard

Friends (1)