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Vicki C.

Lahaska, Pennsylvania
Studio owner Vicki Cross has spent the last 19 years helping people meet their conditioning goals. Her experience spans personal training, fitness counseling, yoga, Pilates-mat and reformer bed. She is equally comfortable with people new to exercise, high performing scholastic athletes, the older adult and people rehabilitating from injuries. After studying modern dance at Penn State University, Vicki instructed dance and dance aerobics before moving onto personal training, Pilates, and yoga.... Full Bio
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Height: 5’ 3”
Weight: 115 lbs.
 

Bio

Studio owner Vicki Cross has spent the last 19 years helping people meet their conditioning goals. Her experience spans personal training, fitness counseling, yoga, Pilates-mat and reformer bed. She is equally comfortable with people new to exercise, high performing scholastic athletes, the older adult and people rehabilitating from injuries. After studying modern dance at Penn State University, Vicki instructed dance and dance aerobics before moving onto personal training, Pilates, and yoga. Inspired by Rosa Mota and Greta Waitz, Vicki began her running career, eventually becoming a competitive marathoner in the early 80?s. Vicki participated in numerous marathons and the Corporate Cup Invitational Finals in 84 and 85, while she coached aspiring high school athletes. She ski raced competitively in the mid 80's and currently holds a Professional Ski Instructors of America Level 1 certification. Her clientele spans all age-brackets and ability levels. She works hard to ensure that sessions remain fresh and challenging even for long-time returning clients. Vicki helps her clients make conditioning a regular, engaging, and fun part of their daily lives. Certifications: ? IM=X Reformer Bed Certified 2004 IM=X stands for Integrated Movement Xercize. It?s an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase endurance? AFAA 1996 Personal Training Fitness Counseling Group Exercise Mat Science II Pilates Yoga ? Johnny G Spinning Certified ? Professional Ski Instructors Association (PSIA) Level I ? BA in Communications/Pennsylvania State University 1982