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Sweet Health Benefits of Maple Syrup

Go ahead and pour real maple syrup all over your pancakes. Not only will it be more delicious than the fake stuff, but you'll be doing your...

Fuel Up on a High Protein Breakfast to Cut Cravings Later

If food cravings leave you vulnerable to overeating nutrition-deprived foods, it may be your breakfast or lack of breakfast to blame. Try...

Exercise Slows Aging Process And Effects of Stress

We exercise for many reasons. Some to lose weight and get fit. Others to reduce stress and feel better. Slowing down the aging process...

Bowl Full of Super Veggie Kale Chips

Ever since I noticed that Whole Foods gave kale a perfect score of 1000 on their nutrient density scale--the highest score possible based on...

Detox Lymph System to Fight Cellulite

All the cellulite cream and spa treatments in the world won't permanently erase those not-so-darling dimples on your derriere.  Some might give...

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Apr 28 2009 by VibrantGlow
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Mar 27 2009 by fitnessobjective
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