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New favorite dish

I just made salmon tacos that were delicious! Marinated a salmon fillet with lemon juice, olive oil, garlic, and dried basil. Grilled the salmon,...

Average price per acupuncture session

A year ago, I went to an acupuncturist back in my hometown for the first time for lower back pain. It worked wonders; the pain has not returned...

Goals (2)

No candy! Last update: 25 Mar 2008 » View progress
Walk to a beat! Last update: 25 Mar 2008 » View progress
Veronica R.'s Whiteboard
Feb 21 2008 by Mary Ann P.
Hi Veronica,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
Feb 20 2008 by Tamar F.
Welcome to the walking community! Walking is the cheapest and safest of all the exercises. Walking also dovetails beautifully with all your other wellness activities. We try to post all kinds of interesting articles here, but we also welcome your contributions! By sharing, we all benefit.

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