Health knowledge made personal

Veggin' Out With Christa

California 90005
A vegan health coach and speaker dedicated to educating and helping people transition to the lifestyle through personalized coaching and meal planning.
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All Hail Asparagus! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Monday folks! I hope all you moms out there had a wonderful Mother's Day!  Apparently, mothers aren't the only ones getting love in May.  It turns out that ... Read on »
In or Out? by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! I hope your week has gotten off to a jumping start!  All day yesterday, I was looking forward to going home to cook my last meal for the evening.  By ... Read on »
Your May Workout Playlist! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Friday folks! I'm definitely ready for the weekend!  I mean who isn't ready for the weekend?  Anyway, Chris from runhundred.com has delivered to me the wor ... Read on »
What's Been Cookin'! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! Happy first of May to ya!  I can't believe how fast time is flying by!  Things have been very busy on this end between my day job work schedule, my fi ... Read on »
Mocking Tuna! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! It's that time again! I've got another product review up over at I Eat Grass!  I've got a great accomplice to help you "mock" tuna! Move over Mayo and ... Read on »
Some Simple Salad Ideas! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Earth Day folks! In honor of Earth Day, I thought I would share some simple salad ideas I found for you to conserve energy by whipping on ... Read on »
Are You Going Enough? by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! I've finally pulled myself out of vacay mode and back into the swing of things!  I had a fantastic birthday weekend! Now, it's back to business and in ... Read on »
My Fitness Diary! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Friday folks! It is an especially happy Friday for me because it's officially my birthday weekend and my mom arrived yesterday and one of my sisters arrive ... Read on »
Compassionate Skincare! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Hump Day folks! I am very happy to bring you my latest review over on I Eat Grass ! To continue proving that I'm not all about the food, this review is abo ... Read on »
Ready To Eat Falafel! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Meatless Monday! Well, around here you know that every day is meatless!  Anyway, over the weekend I was at Trader Joe's and came across a product I had nev ... Read on »
Your April Workout Playlist! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! Happy hump day to ya!  I hope your week is moving along nicely and speaking of moving along..Chris from runhundred.com is again providing us with the ... Read on »
Healthy Cookie Dough? by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Photo from VegNews Hey folks! I hope you all are having a good week!  Mine is going well, busy as ever but I'm not complaining!  I realize that I ... Read on »
New On The Bookshelf! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Monday folks! I hope everyone had a great weekend!  Mine was full with a bunch of errands, business meetings and shooting fitness video teasers (more on th ... Read on »
A Great Recovery! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! I hope your week has started off in a grand way!  So far, so good over here!  I got my brand new Polar heart rate monitor and calorie counter and it i ... Read on »
Major Fail and Valuable Information by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! Wow! It's been one long and busy week for me! I gasped when I looked to see that I hadn't posted since Monday! Eek!  I hope you all had a fanta ... Read on »
Are You Taking Care of The Three P's? by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! Happy Monday folks! I came across this really great article last week that I want to share.  Dr. Mark Hyman, MD is discussing ways to get rid of toxic ... Read on »
Are You Defending Yourself? by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Hey folks! Happy hump day to you!  I hope your week is going by fabulously!  It's time to check out another review over on I Eat Grass !  This time around I am t ... Read on »
Your March Workout Playlist! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Monday folks! I hope you're excited about the new week!  Our friend Chris over at Run Hundred sent me the playlist goods for this month for your work ... Read on »
The Best Type of Therapy- Food! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Maurizio of the Food Therapy Project Hey folks! I am so excited to bring you another interview!  This is sincerely one of my favorite things to do ... Read on »
An Afterschool Vegan Snack Idea! by Veggin' Out With Christa Facebook Posted in: Blog Posts in Vegan Happy Monday folks! I just LOVE seeing kids in the kitchen making healthy vegan snacks! Teaching children about eating healthy and making it fun and delicious is key! ... Read on »