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Recent Blog Posts

Daring Bakers Caramel Cake

On this daring bakers challenge I was determined to make a healthier version of the caramel cake and I set out to do a caramel cake without caramel...

Brazil-NutMilk Smoothie

This recipe is another one from Mama Superfoods Sunday uncooking class. It is really good to make this when you have your period [for the girls!] s...

Liquid Salad Drink

Last Sunday the girls from Mama Superfoods hosted an uncooking class to show the use of superfoods in our everyday nutrition. They demonstrated man...

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Veggie W. and d are now friends. Nov 30 2008
Veggie W. posted Liquid Salad Drink in Vegetarian Nov 26 2008
Veggie W.'s whiteboard
 
Aug 29 2008 by Migraine C.
thanks for the friend request. Vegetarians Unite!
 
Apr 23 2008 by Mary Ann P.
Hi Nina,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P