Fruit is good for you
Eat at least 3 servings of fruit every day.
Legumes for protein
Add 2 or more servings of legumes each day - such as beans, peas, lentils, chickpeas, soymilk, tempeh, and texturized vegetable protein.
Veggies daily
You need at least 4 servings of veggies daily.
Whole grains not refined
Include 5 or more servings of whole grains in your daily diet.
- Track your goals
- Get advice & support
- Read personalized news
- Meet people like you
- Earn Well Points!
Subscribe to Tips
