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Lara I.

Great Kidney Bean Recipe I had a can of white kidney beans in the cupboard and was unsure what to do with them. I found t...

BugaBoo Nov 28 08 5:23pm This recipe needs some work. Green pepper, cayenne pepper and mustard were not listed as ingredi...

Rachel M.

Getting enough iron I've been a vegetarian for 6 years and have struggled at times to get enough iron in my diet. An...

suz w. Jun 08 08 12:09pm I've been a veggie for 24 years, and have battled anemia throughout...primarily because I dislike...

amy l.

Vegetarianism benefits Some studies suggest that vegetarian food helps keep body weight under control and reduces risk o...

Laura B.

Being Vegetarian Helps Conserve Water! Almost everyone is aware of water conservation these days. We turn the water off while we brush ...

C.L. R.

Bulan Delight I am a huge fan of vegetarian Thai food. I love Thai food as a whole, but here's the draw for me ...

C.L. R. Jun 23 07 10:32am Oh, have fun in San Francisco! I'm sorry you miss the LA food - I'll eat it for you! It's funny ...

Tracii H.

Pitfalls of Vegetarianism While being a vegetarian has many benefits to your health as well as the environment, there are s...

Monique S. Jul 25 08 8:12am Also, vegetarians have to put green leafy vegetables into their daily diet, such as, kale, spinac...

C.L. R.

Start with Yoga If you are interested in becoming a vegetarian, here is a tip: start doing yoga. When I started...

Lela D. Jun 07 07 2:48pm I would agree that less meat is usually better, but I'd suggest taking baby steps to becoming a v...

Swati S.

Go veggie with style! Going vegetarian is supposed to be good for the body. A veg diet protects against 3 of our bigge...

Swati S.

Go Soy! If you are planning to go veggie, a common concern is how to make up for the loss of proteins. A...

Nancy B.

Ironman's vegan diet pumps up body's ability to fight stress Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegan diet that he thinks en...

tamara h.

Renew Your Health the Vegetarian Way Being a vegetarian is not the same was it was a few decades ago. Various food manufacturers have ...

Heather J.

Go Vega For Better Health, Performance If you're on the go for long periods of time, whether as an athlete or as just an all-around busy...

Nirmala N.

Bite Into a Veggie Burger! It's fine to indulge in a big, juicy burger on occasion--but for those of us watching our waistli...

Laura B.

Sliding Scale for Raw Foods It is true that nutrients are destroyed by heat. However, different types of heating destroy foo...

Shez B. Nov 06 07 4:10am I was interested in your comment about steaming not destroying the nutrients. According to raw c...

Lisa T.

Yay vegetarians! Vegetarian diets have been increasing in popularity for a long time now. And it’s no surprise; v...

Lisa T. Mar 06 07 3:35pm You are welcome Karine! You should check out the latest news on being veggie on my latest posting...

Lisa T.

Tips for vegetarians from mypyramid.gov Tips for Vegetarians Build meals around protein sources that are naturally low in fat, such a...

Lisa T. Mar 06 07 3:33pm I love adding fun and new things to salads. They are so versatile and really do taste good with a...

Lisa T.

Veggie Diet Chews up Excess Flab! yes, that is what the title of this great article by Charlene Naivo of WebMD Medical news suggest...

Lisa T.

I don't want to be Preach-y.... Last night I attended a lecture entitled “The Past, The Present, The Future of Food,” at UC Berke...

Lisa T. Mar 05 07 9:44am Thanks Brent! Its true. Whole Foods seems to be doing a good job in trying to up their standards....

Lara I.

Sour Cream Enchiladas These are fairly quick and easy to make, so very creamy and flavorful, vegetarian and also health...

Lara I.

Vegetarian Filipino Dish My boyfriend is Filipino, and we are both vegetarian, so we've had to get creative (and do some w...

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