Vegetarian Community - Articles & Information

Superfood by Tamara Z. Healthy Living Professional

Quinoa is a fantastic vegetarian protein option. This is a quick, easy read about this simple-to-prepare and superbly nutritious whole grain. Consider using quinoa in place ... Read on »

Considering Blackberries by Jill N. Registered Dietician

Throughout the summer I think about blackberries because they grow wild where I live. They are an amazing plant with a good defense. You likely know the saying that the best o ... Read on »

Victory Garden Means Something Different to Me by Jill N. Registered Dietician

Those of you who read this blog probably know that I walk my dog Bear every day, along a creek trail that backs up to homes. I see many backyards along the way. What I most no ... Read on »

Seasonal Recipes -- Sometimes Just Talk by Jill N. Registered Dietician

Eating in season is an art and science that is easy to adopt if you shop locally, or grow your own food. So it irks me when chefs, cooks and recipe developers say that they do ... Read on »

Santa Rosa Farmer's Market Cooking Demonstration by Jill N. Registered Dietician

I spent Saturday morning doing a cooking demonstration of tomato and eggplant sauce which I called Salsa diPomodoro e Melazane as it would be in Italian. It was great fun and ... Read on »

Bread -- The Staff of Life by Jill N. Registered Dietician

I don't often have to look too long or far to find something to blog about. Today, it's bread and the cost of food. I ran into my favorite Alvarado Street Bakery delivery guy ... Read on »

The Global Flavor Market Worth 7 Billion Dollars by Jill N. Registered Dietician

According to Cargill, one the big villainousmultinational corporations (do you hear my cynicism?) the global flavor market is worth $7 billion. I was a bit overwhelmed when re ... Read on »

Another Beef Recall: Whole Foods is NOT exempt by Jill N. Registered Dietician

I wonder how many beef recalls need to happen before people realize that eating conventionally raised beef is a bad idea. It's a bad idea, in the same way that eating mass pac ... Read on »

Cucumber Show and Tell by Jill N. Registered Dietician

It's so much fun to do show and tell with adults. I just had the chance to do that with 7 kinds of cucumbers that I brought just for that purpose. Let's see if I can name them ... Read on »

Summer Fruit is So Yummy by Jill N. Registered Dietician

I am sure that I have been blessed as I have had the opportunity to pick great fruit all summer. It started with cherries and has progressed through apricots to nectarines, pe ... Read on »

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