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Veggie meatloaf...sooo good (and healthy)


Posted by Lara I.

I found this recipe on fatfree.com. I tried it, throwing in a few of my own ideas (like a little liquid smoke). It was sooo good. Probably the best recipe I've made in awhile (and i don't even like real meatloaf!)

meatless-loaf recipe

1/2 cup catsup
2 Tbs brown sugar
2 tubes Gimme Lean (hamburger style)...I used TVP instead
1 med onion - fine dice
1 cup rolled oats or bread crumbs...I used bread crumbs

8 oz tomato sauce or spaghetti sauce
2 egg whites
2 tsp rubbed sage
2 tsp vegetarian worcestershire...i used a little soy and liquid smoke instead

Preheat oven to 350 degrees.
Combine catsup and brown sugar in a small bowl, set aside.
Combine remaining ingredients in large bowl and mush together - I like to do
it with my hands - its kind a therapeutic ;-)
Shape into 6 oblong balls and place in 9x9 pan sprayed w/ nonstick spray.
Top each mini loaf with a large spoonful of the catsup mixture and bake for 1
hr.

 
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That sounds great. I'm makin' it...TONIGHT!
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