The other morning my husband said, "I know that I haven't gotten sick because of vegetables, fruit and my medicinal mushroom capsules. And you can blog about it."
Everyone in my husband's office has been sick with some cold, other virus or the flu. Somehow my husband, who doesn't eat nearly as well as I do, has managed to ward off those bad bugs. He has been taking Mushroom Science medicinal mushroom capsules for almost a year now. They stimulate your immune system to keep it healthy at a very deep level.
Hubby has managed to stay healthier than most years by doing this - repelling almost every illness that has swept through his office. In addition to the better eating, he also takes a packet of Emergen -C each morning in the cold months, and Omega-3 capsules each day. That's the formula that is working for him. He also strives to eat at least 9 servings of vegetables and fruit daily, which he does often but not always.
His other self-care technique is using the neti pot daily with a special sinus salt that contains essential oils. And when it feels as if something is about to get him, he uses Sinus Buster with echinacea which is an intense but amazing product.
In addition to any of these things, I also suggest washing your hands more often than you think that you need to at this time of year. And take a few minutes each day for some relaxation and breathing.
I could go on and on about self-care techniques that might work but for now, I'm just happy to my husband has made a connection between what he puts in his mouth and his health.