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Recipe: Strawberry Milk Shake

Posted Oct 12 2010 2:00am

Craving a deliciously creamy, strawberry milk shake?  Don’t want all the saturated fats or to break your vegan pledge?  Well, now there is hope:  Chef Veronica ‘s Strawberry Milk Shake.  Loaded with healthy Omega-3 ‘s, selenium , protein, and strawberry-love, how could one resist?  Perfect for a morning shake or an afternoon snack, this recipe is sure to please!

serves 2

6 – 8 Brazil nuts (cashews and almonds work fine as well), optional: soaked for 2 hours

2 cups filtered water

1 cup fresh or frozen strawberries, washed and tops sliced off

2 tbsp maple syrup or agave nectar

1 tbsp flax oil

3 – 4 ice cubes, if desired

2 strawberries for garnish


Place nuts and water into a high powered blender and blend until smooth.  Strain, if desired, through a fine mesh strainer or mesh bag.

Put nut milk back into the blender, add strawberries, maple syrup, flax oil and ice cubes and blend on high until smooth and creamy.  Divide into two cups and chill before serving.  Garnish with a strawberry and serve!

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