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Quick Fix: Miso Lime Marinated Tofu Sandwich with Broiled Tomatoes & Avocado

Posted Sep 05 2012 10:12am
Sometimes you just want a big ‘ole sandwich to sink your teeth into. I also wanted something flavorful enough to stand up to my delicious heirloom tomatoes. We loved the bite of the crisp tofu with the juicy warm tomato and creamy avocado on a toasted kalamata olive roll. This would be great on toasted multigrain bread too!

I was inspired when I saw this picture on Happy Healthy Life.

Miso Lime Marinated Tofu Sandwich with Broiled Tomatoes & Avocado
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Author: Cowgirl Beans
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 2
Ingredients
Instructions
  1. Cut tofu block in half. Press tofu or use a kitchen towel to squeeze them dry.
  2. Whisk juice from lime, miso paste and few turns of cracked black pepper. Smear tofu with paste, heat a pan over high heat and spray with oil.
  3. Sear tofu on each side; (about 1-2 minutes per side) don’t move it until it’s browned, then flip.
  4. Sprinkle sliced tomato with garlic salt and then broil in oven with cheese (optional).
  5. Toast your rolls.
  6. Assemble with avocado slices and spinach.
2.2.8

 

Thank you so much Kathy at Happy Healthy Life for the inspiration! Yum! Check our her original recipe here .

 

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