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Potato Kale Soup Recipe

Posted Apr 14 2009 12:00am

Kale is one of those superfoods we all know we should eat more of, but many people don't know what to do with it. Adding it to soups is a great way to increase your intake. Here is a quick, filling and tasty recipe.

Potato Kale Soup

Sweat 1 small onion, diced
2 cloves garlic, minced
in 1 T. olive oil
for about 10 min. Then add1 bay leaf
4 c. organic or homemade vegetable broth
4 russet potatoes, peeled and diced
1 tsp. balsamic vinegar
cook 20 min. then add4 kale leaves, stems removed and chopped fine
cook 10 min. longer, then remove bay leaf and stir in
1/2 tsp. salt and 1/8 tsp. pepper
Serve with a sprinkle of grated parmesian cheese.

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