Kale is one of those superfoods we all know we should eat more of, but many people don't know what to do with it. Adding it to soups is a great way to increase your intake. Here is a quick, filling and tasty recipe.
Potato Kale Soup
Sweat 1 small onion, diced 2 cloves garlic, minced in 1 T. olive oil for about 10 min. Then add1 bay leaf 4 c. organic or homemade vegetable broth 4 russet potatoes, peeled and diced 1 tsp. balsamic vinegar cook 20 min. then add4 kale leaves, stems removed and chopped fine cook 10 min. longer, then remove bay leaf and stir in 1/2 tsp. salt and 1/8 tsp. pepper Serve with a sprinkle of grated parmesian cheese.