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Myth Buster: Vegetarian food is low in protein


Posted by Swati S.

Most people who want to go vegetarian feel that they will end up with a diet that is deficient in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains all the elements of the plant food, is one of the healthiest you can eat. The only condition is that it should be cooked in a healthy way – so go easy on the frying.

 
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